herbs u-z

A traditional urinary tract herb with strong antimicrobial properties, especially supportive for bladder infections and kidney health. Best taken as a tea or tincture for short-term use during urinary tract discomfort.

One of the most effective herbal sedatives, valerian root promotes deep sleep, eases anxiety, and relaxes muscle tension. Taken as a tincture, capsule, or strongly brewed tea; its earthy, pungent smell is offset by its powerful calming effect.

A hormonal balancing herb primarily for women, vitex supports PMS relief, cycle regularity, and progesterone balance. Best taken consistently as a tincture or capsule over several months for hormonal support.

A sacred plant of the American Southwest, white sage is used ceremonially for cleansing and clearing negative energy, and medicinally for antimicrobial and respiratory support. Burned as a smudge, brewed sparingly as a tea, or used in herbal steam preparations.

Known as nature's aspirin, white willow bark contains salicin, a natural compound that relieves pain, reduces fever, and eases inflammation. Brewed as a bitter decoction, taken as a tincture, or included in pain-relief herbal blends.

A traditional remedy for coughs, bronchitis, and respiratory spasms with a pleasant, slightly sweet flavor. Brewed as a tea, prepared as a syrup, or taken as a tincture for cough and lung support.

A powerful digestive and antiparasitic herb with a deeply bitter flavor, wormwood stimulates bile production and supports gut cleansing. Taken in small amounts as a tincture or bitter digestive tea; also a historical ingredient in absinthe.

A versatile wound herb, yarrow stops bleeding, reduces fever, and supports circulation and urinary health. Brewed as a pungent, slightly bitter tea, applied topically for wound care, or taken as a tincture for fever management.

A South American caffeinated tea that delivers smooth, sustained energy, focus, and mood support without the jitteriness of coffee. Traditionally sipped through a metal straw (bombilla) from a gourd; also enjoyed as a regular brewed tea or iced beverage.