herbs p-t

A beautiful and powerful nervine, passionflower calms anxiety, quiets an overactive mind, and supports deep, restorative sleep. Brewed as a mild floral tea, taken as a tincture, or blended into sleep and stress formulas.

A Pacific Northwest native plant traditionally used by Indigenous peoples for urinary tract support, kidney health, and as a gentle antimicrobial. Brewed as a tea or taken as a tincture for urinary and kidney wellness.

Cooling, refreshing, and deeply digestive, peppermint relieves nausea, headaches, bloating, and supports mental clarity. One of the most beloved teas in the world; also used in culinary applications, topical pain relief, and aromatherapy.

A humble but powerful wound herb, plantain draws out splinters and insect stings, soothes skin irritation, and supports respiratory and digestive health. Applied topically as a fresh leaf poultice, or brewed as a mild, healing tea.

Rich in antioxidants and astringent tannins, pomegranate flower supports oral health, digestive comfort, and skin tone. Brewed as a mild, slightly tart tea, used in skin preparations, or included in astringent herbal blends.

A gentle, calming herb native to the West Coast, California poppy supports anxiety, restlessness, and mild pain without the potency of opium poppy. Brewed as a pleasant tea, taken as a tincture, or blended into sleep and relaxation formulas.

A toning herb best known for supporting uterine health, easing menstrual cramps, and preparing the body during late pregnancy. Brewed as a pleasant, slightly astringent tea; safe for long-term use and widely consumed as a women's wellness tea.

A phytoestrogen-rich herb commonly used for menopausal support, bone health, and cardiovascular wellness. Brewed as a mild, slightly sweet tea, taken as a tincture, or included in women's health blends.

Called the "mushroom of immortality" in Traditional Chinese Medicine, reishi supports immune function, stress resilience, and deep restorative sleep. Best prepared by simmering as a long decoction or taken as a tincture or capsule for daily immune and adaptogenic support.

A caffeine-free South African herbal tea with a naturally sweet, creamy coconut twist. Rich in antioxidants and minerals, gentle on digestion, and naturally low in tannins. Delicious hot or iced, any time of day.

The classic caffeine-free South African red bush tea, beloved for its rich antioxidant content and support for heart health, bone density, and allergy relief. Smooth and naturally sweet, enjoyed plain or with milk and honey.

A caffeine-free South African red bush tea blended with natural vanilla, rich in antioxidants and supportive of heart health, bone density, and allergy relief. Smooth and naturally sweet, enjoyed hot or iced any time of day.

Whole rosebuds carry the same heart-opening, skin-nourishing, and emotionally balancing properties as rose petals. Brewed as a delicate, aromatic tea, infused into honey or vinegar, and used in skin preparations and bath soaks.

One of the richest plant sources of vitamin C, rosehips powerfully support immune function, skin health, and joint inflammation. Brewed as a tart, fruity tea, made into syrup or jam, or included in vitamin C blends.

Gentle and aromatic, pink rose petals support heart health, calm emotional stress, and nourish the skin. Brewed as a beautiful floral tea, infused into honey, added to bath soaks, or used in culinary preparations.

Deeper in color and slightly more astringent, red rose petals share the same heart-supporting, skin-nourishing, and mood-lifting properties as pink petals. Used in teas, infused oils, rosewater, and skin care preparations.

Far more than a kitchen herb, rosemary enhances memory and focus, supports circulation, and has powerful antioxidant and antimicrobial properties. Brewed as an invigorating tea, used extensively in cooking, and applied topically for scalp and hair health.

A revered culinary and medicinal herb that supports memory, eases menopausal hot flashes, and has antimicrobial properties. Brewed as a pungent, warming tea, used widely in cooking, and burned ceremonially as a cleansing smudge.

A powerful natural laxative used for constipation relief and bowel cleansing. Brewed as a short-term tea or taken in capsule form; intended for occasional use rather than daily consumption.

A premier Ayurvedic tonic for women, shatavari supports hormonal balance, reproductive health, and milk production in nursing mothers. Stirred into warm milk as a traditional tonic, or taken as a powder, tincture, or capsule.

A leading nervine for anxiety, nervous tension, and insomnia, skullcap calms without sedating and supports the central nervous system. Brewed as a mild tea or taken as a tincture; especially effective when harvested and processed fresh.

A soothing, mucilaginous bark that coats and heals inflamed mucous membranes throughout the digestive tract. Prepared as a gruel or porridge, stirred into water or warm milk, or taken as a powder or lozenge for throat and gut support.

Lighter and sweeter than peppermint, spearmint supports digestion, eases nausea, and has mild hormone-balancing properties. One of the most pleasant everyday teas; also used extensively in culinary applications and natural oral care.

One of the most researched herbs for mild to moderate depression, anxiety, and nerve pain, St. John's Wort supports mood and nervous system health. Taken as a tincture, capsule, or tea; also infused in oil for topical nerve and muscle pain relief.

A warming, licorice-flavored spice with strong antimicrobial, digestive, and expectorant properties. Used in cooking (especially Asian cuisine), mulled beverages, chai blends, and as a tea for coughs and digestive discomfort.

Sacred in Ayurveda, tulsi is a beloved adaptogen that reduces stress, supports immunity, clears the mind, and uplifts the spirit. Brewed as a rich, aromatic, clove-like tea; one of the most pleasurable herbs to drink daily.

A golden powerhouse, turmeric's active compound curcumin is one of the most studied anti-inflammatory compounds in nature and also supports liver and joint health. Stirred into golden milk, soups, and cooking; best absorbed with black pepper and healthy fat.